The Thought Analysis Worksheet provides a simple, effective structure for evaluating the accuracy of our thoughts when intense emotion is interfering with the ability to see our experiences objectively.

The worksheet provides several exercises for analyzing our thoughts that help ground us in the present by challenging the false narratives created by emotions like anxiety, depression, fear, and shame.

The exercise only takes a few minutes, and is an example of how making the invisible visible serves to create a more accurate picture of how we are doing.