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Tag: self-care

Posted on July 8, 2023September 10, 2023

No One is Coming to Help

For people who live with mental illness and do not have access to significant financial resources or are uninsured or underinsured there is a hard…

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Posted on July 6, 2023September 10, 2023

“Fine, I’ll just do it myself.”

Like many Gen-Xers, I grew up in a broken home with an violent alcoholic parent, so developed most of the traits commonly associated with childhood…

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Posted on July 16, 2022July 6, 2023

Chaos Leviathan Illustration

Colored pencil, ink, Photoshop finish. My clinical diagnoses is a mix of anxiety, depression, and PTSD. This is unpleasant stew that comes with a lot…

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Posted on August 19, 2021December 25, 2021

“I don’t want to sell my life for money…”

Dear Aiden, In "Black Oaks," Mary Oliver captures what it's like to feel the tension between being a productive adult and the need to disconnect…

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Posted on July 31, 2021July 17, 2023

The Dark Wood: Part 1

Dear Aiden, There will be many significant transitions in your life, so I offer some experiences, reflections, and ideas that I hope will be helpful…

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Posted on February 10, 2020April 15, 2020

5 Ways to Take Care of Yourself When Suddenly Unemployed

Sudden unemployment can shatter your sense of self and cause numerous health problems, especially if you ignore your own needs and make the sole focus…

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